What Is A Normal Percentage Of Muscle Anyone Give Me Some Good Ideas For Food To Eat When Embarking On A Muscle Mass Building Program?

Anyone give me some good ideas for food to eat when embarking on a muscle mass building program? - what is a normal percentage of muscle

They were obtained in the last month 2 pounds last month, but my body fat is a part, so I let know it's muscular, but just wondered whether it good food that can help is more advantageous something really good for you.

Volume 2 protein shakes a day and eat normal things such as chicken, eggs, nuts, milk, tuna, etc. exist, but it is a wonder that the magic food that I know nothing!